Demontration of the hula hoop by Kojak LaLanne
Saturday, June 30, 2012
Sunday, May 6, 2012
Fitness Jump Rope Demonstration by Kojak LaLanne (4 months)
Fitness Jump Rope Demonstration by Kojak LaLanne (4 months)
Sunday, April 8, 2012
Demonstration of Double Dutch Jump Rope by Kojak LaLanne
Demonstration of Double Dutch Jump Rope by Kojak LaLanne
Sunday, March 11, 2012
Demonstration of Three Jump Ropes by Kojak LaLanne
Demonstration of Three Jump Ropes by Kojak LaLanne
Sunday, February 26, 2012
Demonstration of Quad Speed Jump Rope by Kojak LaLanne
Demonstration of Quad Speed Jump Rope by Kojak LaLanne
Saturday, February 18, 2012
No-Excuse Nuthin'-But-A-Jump-Rope Workout by Kojak LaLanne
No-Excuse Nuthin'-But-A-Jump-Rope Workout by Kojak LaLanne
Warm-Up
Push-Ups: Until failure (min 100 reps)
Modified Lat Pulls x 66 reps
Rear Lunges augmented with Bicep Curls x 66 reps
Combination Bent-Legged Leg Raises with Abdominal Crunches x 100 reps
Prone Rows x 66 reps
Jump Rope x 33 minutes
Stretch / Cool Down
Warm-Up
Push-Ups: Until failure (min 100 reps)
Modified Lat Pulls x 66 reps
Rear Lunges augmented with Bicep Curls x 66 reps
Combination Bent-Legged Leg Raises with Abdominal Crunches x 100 reps
Prone Rows x 66 reps
Jump Rope x 33 minutes
Stretch / Cool Down
Saturday, February 11, 2012
Demonstration of Utra Speed Jump Rope by Kojak LaLanne
Demonstration of Ultra Speed Jump Rope by Kojak LaLanne
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