Fit, Firm and Frank
Sunday, May 15, 2016
2016 Kojak Lalanne Eight Calisthenics Routine
Your comments on the following are welcomed.
Current Kojak LaLanne Eight Bodyweight Exercise Routine:
Resistance:
Squats
Rear Lunges (alternate leg)
Dips
Pull Ups
Push Ups
Inverted Rows
Planks
Cardio:
Jump Rope
Bicycle
Images:
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