Demonstration of Quad Speed Jump Rope by Kojak LaLanne

Demonstration of Quad Speed Jump Rope by Kojak LaLanne

No-Excuse Nuthin'-But-A-Jump-Rope Workout by Kojak LaLanne

No-Excuse Nuthin'-But-A-Jump-Rope Workout by Kojak LaLanne


Warm-Up
Push-Ups: Until failure (min 100 reps)
Modified Lat Pulls x 66 reps
Rear Lunges augmented with Bicep Curls x 66 reps
Combination Bent-Legged Leg Raises with Abdominal Crunches x 100 reps
Prone Rows x 66 reps
Jump Rope x 33 minutes
Stretch / Cool Down

Demonstration of Utra Speed Jump Rope by Kojak LaLanne

Demonstration of Ultra Speed Jump Rope by Kojak LaLanne